Health is important every day. Not when we want to go on pilgrimage only, but every day we have to maintain our health, right? Have you ever heard that to be healthy is expensive? Try to take it into account when you are sick how much money you have to spend. If we are all not good at taking care of our health. After you choose the best hajj umrah packages for your journey n the holy land, it is the time to do the health preparation.
The golden opportunity to carry out the pilgrimage will disappear. Why is the opportunity to carry out the pilgrimage I call a golden opportunity, yes, because not all human beings can get the luck to do it? So excellent health is important for you pilgrims who want to do it.
– Exercise regularly to keep your body fit and healthy
Nah for all of you who underestimate this activity. In less or less. Because sports is a very effective activity for pilgrims. What are the recommended sports? No need for heavy exercise. Simply jog around the complex for example. The duration of the activity is adjusted to our needs and age.
– Regulate your diet
After the exercise we do regularly, it’s useless when you can’t maintain your diet. Because maintaining a diet is something that is highly recommended for pilgrims. Then start keeping your diet from now on.
– Always check and check your health
Why do you check this? Don’t get me wrong, the things we often stress out will have a big impact later. All of your health reports are very much needed for medical staff as a health care worker to take the right action if something unexpected happens.
– Applying a healthy lifestyle
Healthy lifestyle? What is done? This activity is very important, especially for the pilgrims. Avoid smoking. If you can, don’t ever smoke. Aside from being wasteful of money, my lungs became gloomy. And at least stay up. Enough rest and diligent exercise.